Life can either happen to you or for you. You can wait for life events to force you to change your behaviors and habits – or you can voluntarily change behaviors before an event or circumstance happens. Voluntary or involuntary, these shifts are called pattern interrupts. In this podcast, special guess Scott Jagodzinski explains the areas of your life these pattern interrupts affect and he will also give you ways you can create your own voluntary pattern interrupts that will make you healthier and strongest when life’s storm arise.

See omnystudio.com/listener for privacy information.