Retire Repurposed Podcast

Retirement Habits: Movement

On this episode, we continue our series on retirement habits. Healthy habits are important at any time in your life, but especially in retirement. Time is one of your greatest assets if you are a retiree, but if you have bad habits that time will work against you. Today, we cover the habit of movement. Your body was created to move. Furthermore, the act of retirement can have a more detrimental effect on your physical health than getting older. In this podcast, Ben talks about how to engineer movement into your schedule and make it impactful, rather than just going to the gym.